I have this skin problem that I'd like solved. I'm thinking that there's something wrong with my gut, so I'm starting there. At least if I heal my gut and nothing is resolved then I can look elsewhere for help.
I'm not claiming to be a medical professional, this is just my own journey.
I began this morning with some probiotics and a 1/2 cup of water. I waited half and hour and then had a cup of chicken broth. I had a simple soup:
1/2 a red onion
2 green pieces from a leek sauteed in a tsp of coconut oil. (not GAPS legal, but I stopped after this time)
I added boiled chicken
2 cups of broth.
1/2 a red onion
2 green pieces from a leek sauteed in a tsp of coconut oil. (not GAPS legal, but I stopped after this time)
I added boiled chicken
2 cups of broth.
From taking the probiotics to eating the soup, it took 2 hours. This is because I have children. I also had started cooking down some blood orange marmalade. This is not GAPS friendly, but I will hold onto it until I can eat it...on warm buttered toast. I'm not going to lie. This is going to be hard. The rest of my family is not doing GAPS, so I am cooking for them and me. I'm hoping these posts help to keep me in check. I'm also hoping to the first stage for a few days. Fingers crossed.
I get a lot of my inspiration for eating healthy and doing GAPS via these sites:
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