“Let food be thy medicine and medicine be thy food”

-Hippocrates
Showing posts with label Stage 6. Show all posts
Showing posts with label Stage 6. Show all posts

Sunday, March 18, 2012

Day 35, Stage 6 (day 3)

Photo update...
It's been 35 days.  My psoriasis has improved amazingly.  Still, I don't know if it's been time that has had a hand in the healing or the GAPS diet.  The only way to really tell is to keep on keepin' on with the diet.  If it doesn't return, I'll be able to give GAPS credit.  If it does return, well, I'll cross that bridge if I ever reach it.


knee


Foot today

Foot four weeks into psoriasis - 4 1/2 weeks ago


left hand



I have nails...and I paint them (non toxic, eco-friendly polish, of course)


Saturday, March 17, 2012

Day 34, Stage 6 (day 2)

I had a salad yesterday with mixed greens, strawberries, apple, cheddar and Gouda.  It was delicious.  I made a dressing with olive oil, a little bit of salt, a little bit of honey and a bit of ...vinegar.  I'm still alive today.  I had made the salad for my family and couldn't resist.  I ate a lot of it.  Not a problem that I can see.  Thank goodness. 

Okay, so I'm a super cheater.  I had chocolate today.  I made a chocolate cake.  It was so yummy. 

I found this recipe on Elana's Pantry...my new favorite site.  It's very similar to the blueberry muffins/cake that I made the other day.  I also made my own substitutions to cater to my pantry items.  It tasted like cake.  Not like coconut flour cake.  Like, real gluten-filled cake. 

Chocolate Cupcakes (with my substitutions).

1/2 cup coconut flour
1/4 cup cacao powder (the only thing I had was ghiradelli's dark chocolate powder)
1/4 cup cocoa butter nibs pulsed in food processor to teeny pieces
1/2 teaspoon sea salt
1 teaspoon baking soda
6 eggs
1/2 cup melted butter

3/4 cup honey
1/2 tsp all natural creme de menthe flavoring (you can't taste it in the cake, but it's enough to get rid of the coconut taste that angers my oldest son)

  1. In a medium bowl, combine dry ingredients
  2. In a large bowl, blend together wet ingredients
  3. Blend dry ingredients into wet thoroughly
  4. Line a glass pie plate with parchment and pour mix into it.
  5. Bake at 350° for 35-40 minutes
  6. Cool 
  7. Serve
Makes one pie plate of cake.

Next time I make this...or tomorrow when I eat it...I may make a frosting with either raw cream or coconut cream.  I have a box of coconut cream I have wanted to try.

The lighting was terrible, so the shot is too.  But look!  It's cakey and lovely.