Day 2

For dinner last night I had a bowl of hamburg and broccoli soup. 

Two cups of broth, a handful of broccoli, a premade grass fed hamburg patty and some sea salt and pepper.  I boiled it for 25 minutes, making sure to cut up the patty intermittently.  It was frozen to begin with.  If you just used some ground beef it would be just as yummy. 

The soup was pretty good.  I was actually a little shocked. 

Instead of snacking last night, I made another bowl of soup. 

I cut up some steak, about a palm-sized piece.  Added a small zucchini, some leek, clove of garlic and a carrot.  Let that boil for 30 minutes.  That was delicious, too. 

I think my favorite was the ground beef and broccoli one.  I didn't take any pictures...I just plum forgot. 

Today I feel fine.  I started the day off with probiotics and water.  Then 16oz of chicken broth. 

I have some boiled onion, carrot and chicken soup waiting to cool.  I used a whole red onion, one carrot and the meat from two chicken legs (no thigh).  Boil 25 minutes. 

I'll be making some ginger tea this morning, too.  While I like broth, I can't drink it without salt, which leaves me thirsty.  And water isn't my favorite.  The Gut and Psychology Syndrome book (pg. 148) says I can have ginger, mint or chamomile tea.  Use 1 teaspoon of grated ginger and steep in hot water. 

I have an appointment this morning.  I think that'll be the toughest part of this - leaving the house for extended periods of time.  I'll bring some tea and some broth.  That'll have to tie me over until lunch.